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01- PRENATAL MEDITATION WITH LUCY (10 MIN)
FREEDOM | Guided First Trimester Active Meditation
EQUIPMENT: Yoga Blocks
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02- PRENATAL MEDITATION WITH LUCY (10 MIN)
POSITIVE ENERGY | Guided Still First Trimester Meditation
EQUIPMENT: Yoga Blocks
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03- PRENATAL MEDITATION WITH LUCY (10 MIN)
PRESENCE | Guided Still Meditation
EQUIPMENT: Yoga Blocks
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04- PRENATAL MEDITATION WITH LUCY (10 MIN)
FULL STOP | Guided Still Meditation
EQUIPMENT: Yoga Blocks
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05- PRENATAL MEDITATION WITH LUCY (10 MIN)
LETTING GO | Guided Still Meditation
EQUIPMENT: Yoga Blocks
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06- PRENATAL MEDITATION WITH LUCY (10 MIN)
EMBRACE | Guided Active Meditation
EQUIPMENT: Blanket, Yoga Blocks
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07- PRENATAL MEDITATION WITH LUCY (10 MIN)
RELATIONSHIPS | Guided Active Meditation
EQUIPMENT: Chair
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08- PRENATAL MEDITATION WITH LUCY (10 MIN)
HEALING | Guided Active Meditation
EQUIPMENT: Yoga Blocks, Blankets
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09- PRENATAL MEDITATION WITH LUCY (10 MIN)
PREPARATION | Guided Active Meditation
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10- PRENATAL MEDITATION WITH LUCY (10 MIN)
HAPPINESS | Guided Active Meditation
EQUIPMENT: Yoga Blocks
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11- PRENATAL MEDITATION WITH LUCY (10 MIN)
SHARING MEMORIES | Guided Active Meditation
EQUIPMENT: Yoga Blocks
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12- PRENATAL MEDITATION WITH LUCY (10 MIN)
BALANCE | Guided Dynamic Meditation
EQUIPMENT: Chair
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13- PRENATAL MEDITATION WITH LUCY (10 MIN)
SLEEP + REST | Guided Restful Meditation
EQUIPMENT: Blanket
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14- PRENATAL MEDITATION WITH LUCY (10 MIN)
SLOWING DOWN | Guided Seated Meditation
EQUIPMENT: Yoga Blocks
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15- PRENATAL MEDITATION WITH LUCY (10 MIN)
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16- PRENATAL MEDITATION WITH LUCY (10 MIN)
Active Meditation
EQUIPMENT: Yoga Blocks.
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17- PRENATAL MEDITATION WITH LUCY (10 MIN)
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18- PRENATAL MEDITATION WITH LUCY (10 MIN)
Prenatal Meditation.
EQUIPMENT: Yoga Blocks.
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19- PRENTAL MEDITATION WITH LUCY (10 MIN)
Prenatal Meditation.
EQUIPMENT: Yoga Blocks.
