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12- PRENATAL SPIN + STRENGTH WITH LUCY (50 MIN)

Prenatal Spin + Strength • 49m

As we progress onwards in pregnancy we start to discover the talk test to keep baby and mama’s heart rate in a safe range.We’ll spend 20 minutes on the bike challenging the heart rate and tying in our CORE3 breath. We’ll pop off the bike and focus on full body compound movements, working for depth in our squats and lunges.

EQUIPMENT: Spin Bike, Booty Band, Set of Light Weights (3 lbs), Single Heavy Weight (8 lbs), Yoga Block

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    A bit of speed and a whole lot of strength on the bike. Learn to connect to the glutes and quads without gripping into the pelvic floor.

    EQUIPMENT: Spin Bike, Set of Light Weights (3lbs).

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