Use the pelvic floor and the deepest core muscles to support the body during our upper body weight series. Challenge the heart rate in our lower body series, working in the lateral plane of motion through asymmetrical movements to align the pelvis and increase the hip to hip connection.

EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Medium Dumbbells (5 lbs) , Set of Heavy Dumbbells (8 lbs), Yoga Block