WEEK 8+ | Wake up the deep core to support the glutes in this lower body emphasized postpartum workout. Learn core stability to get stronger in our big lower body movement. Add in upper body movement to challenge the heart rate and get the entire body moving.

EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Medium Dumbbells (5 lbs) , Set of Heavy Dumbbells (8 lbs), Slider, Booty Band