WEEK 5-12 | Strengthen the booty while targeting the lateral side of the gluteus medius. We’ll utilize dumbbells and combination movements to not only challenge the heart rate, but work into our center core for stability. This flow provides the foundation for glute to core engagement as we progress onwards in pregnancy.

EQUIPMENT: Pair of Light Dumbbells (3 lbs), Pair of Medium Dumbbells (5 lbs), Booty Band