A baby continues to grow, we'll work against gravity to find that lifting sensation across the core. Keeping the talk test alive, we will find moments of low impact cardio to get the blood flowing and heart rate up in a safe way for mama and baby. Using single arm movements we’ll aim to target the cross core connection.

EQUIPMENT: Yoga Block, Single Light Dumbbell (3 lbs), Single Medium Dumbbell (5 lbs)