As we transition into the thick of our second trimester, we work heavy into our upper body. Part 2+3 of our CORE3 breath are the emphasis when it comes to the upper body, we’ll learn how to stabilize the transverse abdominis as we relax through the pelvic floor.

EQUIPMENT: Set of Light Weights (3 lbs), Set of Medium Weights (5 lbs), Set of Heavy Weights (8 lbs)