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05- CORE FIT POSTPARTUM WITH MARCO (30 MIN)

Core Fit Postpartum • 36m

Bring mind-body connection to the center core in the postpartum phase of life. Activate through the transverse abdominis, the oblique sling, and rectus admonis through breath.

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    06- CORE FIT POSTPARTUM WITH LUCY (30...

    06- CORE FIT POSTPARTUM WITH LUCY (30...

    Bring mind-body connection to the center core in the postpartum phase of life. Activate through the transverse abdominis, the oblique sling, and rectus admonis through breath.

    EQUIPMENT: A set of Light Dumbbells and an Exercise Band.

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