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18- POSTPARTUM + BABY WITH STEPHANIE (50 MIN)

Postpartum + Baby • 56m

Wake up the deep core to support the glutes in this lower body emphasized postpartum workout. Learn core stability to get stronger in our big lower body movement. Add in upper body movement to challenge the heart rate and get the entire body moving.

EQUIPMENT: Light Dumbbells.

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    Wake up the core from all different directions in this core heavy workout. Reconnect with your core and Learn to utilize it in full body movement.

    EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Medium Dumbbells (5 lbs), Yoga Block.

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