Reconnect with the core in the first 12 weeks post delivery, or the postnatal phase. This full body workout with challenge the heart rate, all the major muscle groups, and core in all directions

EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Heavy Dumbbells (8 lbs)

FIRST 12 WEEKS POSTNATAL | Reconnect with the core in the first 12 weeks post delivery, or the postnatal phase. Work towards neutral posture and alignment in full body movement.

EQUIPMENT: Set of Light Dumbbells (3 lbs), Single Heavy Dumbbells (8 lbs), Booty Band, Chair

WEEK 8+ | Wake up the deep core to support the glutes in this lower body emphasized postpartum workout. Learn core stability to get stronger in our big lower body movement. Add in upper body movement to challenge the heart rate and get the entire body moving.

EQUIPMENT: Set of Light Dumbbells (3...

Wake up the core from all different directions in this core heavy workout. Reconnect with your core and Learn to utilize it in full body movement.

EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Medium Dumbbells (5 lbs), Yoga Block

Strengthen the Hip to Hip connection, Part 2 of our CORE3 breath, in this challenge full body strength flow. Work towards a neutral spine and pelvis while maintaining lumbopelvic stability in bilateral and unilateral movement.

EQUIPMENT: Set of Light Dumbbells (3 lbs), Resistance Band, Booty Band

Work to strengthen the hips extensors and flexors in our lower body series. We’ll utilize the resistance band to work through part 3 of our CORE3 breath to connect back to our ribcage.

EQUIPMENT: Set of Medium Dumbbells (5 lbs), Booty Band, Resistance Band

Use the pelvic floor and the deepest core muscles to support the body during our upper body weight series. Challenge the heart rate in our lower body series, working in the lateral plane of motion through asymmetrical movements to align the pelvis and increase the hip to hip connection.

EQUIPME...

Work towards neutral intra abdominal pressure in this deep core focused full body workout. Use softer weights and resistance bands in combination upper/lower body sequences to increase time under tension.

EQUIPMENT: Set of Light Dumbbells (3 lbs), Yoga Block, Booty Band

Challenge the pelvic floor in this flow style strength workout. Movements will work to strengthen the pelvic floor and increase the mind body connection into the center core. We’ll work through narrow and wide stances in a standing position to challenge the pelvic floor in different ranges, and p...

Nail the foundational CORE3 breath in full body movement, combining upper body and lower body exercises to increase the heart rate and challenge the core in multiple ranges of motion.

EQUIPMENT: Set of Light Dumbbells (3 lbs), Single Heavy Dumbbells (8 lbs), Resistance Band

High intensity, steady paced, full body workout utilizing softer weights and longer durations with movements to challenge the heart rate and fatigue the muscles. Expect a great sweat and lots of great postural and alignment cues.

EQUIPMENT: Set of Light Dumbbells (3 lbs)

Challenge the lower body and reconnect with the center core utilizing our CORE3 breath. We’ll work to emphasize stability of the hips in unilateral movement, and connect into our hips using part 2 of our CORE3 exhale.

EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Heavy Dumbbells (8 lbs), Sl...

Challenge the pelvic floor in the fiery full body workout. We’ll work low impact cardio movements to challenge the control of the pelvic floor to aid in incontinence and sexual function.

EQUIPMENT: Set of Light Dumbbells (3 lbs), Slider, Booty Band

Learn how to utilize the CORE3 breath to reconnect with the core in full body movement. We’ll combine upper and lower body movements to challenge the heart rate and work laterally to challenge stability and balance in the body.

EQUIPMENT: Set of Light Dumbbells (3 lbs), Medicine Ball or Pilates...

Work on healthy rotation of the spine and external rotation of the hip in this core focused full body workout. We’ll work heavily in the frontal plane to strengthen the lateral side of the body.

EQUIPMENT: Set of Light Dumbbells (3 lbs), Resistance Band, Booty Band

Strengthen the core in multiple planes of motion to stabilize the spine. We’ll emphasize the rotational plane of motion to challenge the oblique sling. Utilize the connection between the pelvic floor, hips, and rib cage in full body movement to neutralize intra abdominal pressure.

EQUIPMENT: Se...

Wake up the deep core to support the glutes in this lower body emphasized postpartum workout. Learn core stability to get stronger in our big lower body movement. Add in upper body movement to challenge the heart rate and get the entire body moving.

EQUIPMENT: Light Dumbbells and a Yoga Block.

Wake up the deep core to support the glutes in this lower body emphasized postpartum workout. Learn core stability to get stronger in our big lower body movement. Add in upper body movement to challenge the heart rate and get the entire body moving.

EQUIPMENT: Light Dumbbells.

Wake up the core from all different directions in this core heavy workout. Reconnect with your core and Learn to utilize it in full body movement.

EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Medium Dumbbells (5 lbs), Yoga Block.