05- POSTPARTUM YOGA WITH LUCY (30 MIN)
Postpartum Yoga
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33m
Challenge part 2+3 of our CORE3 breath in this full body flow. We’ll work to challenge the upper body and core in variations of yoga poses and develop a strong connection to the pelvic floor. Taking the spine through different ranges of motion, we’ll learn to use our core to support our spine in preparation for functional movements of everyday life.
EQUIPMENT: Yoga Blocks (2)
Up Next in Postpartum Yoga
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06- POSTPARTUM YOGA WITH LUCY (30 MIN)
Open up the hips and find forearm and wrist relaxation in this full body postpartum flow. We’ll use a variation of yoga poses to challenge the core, and connect to our pelvic floor while finding length and elongation in the body.
-
07- POSTPARTUM YOGA WITH LUCY (30 MIN)
Open up the hips and find forearm and wrist relaxation in this full body postpartum flow. We’ll use a variation of yoga poses to challenge the core, and connect to our pelvic floor while finding length and elongation in the body.
