Open up the hips and find forearm and wrist relaxation in this full body postpartum flow. We’ll use a variation of yoga poses to challenge the core, and connect to our pelvic floor while finding length and elongation in the body.

EQUIPMENT: Yoga Blocks (2)

Find posture, control, and alignment in this lower body and core focused flow. We’ll use balances to reconnect back to our core, while lengthening and relaxing through our pelvic floor.

EQUIPEMENT: Yoga Block

We’ll work strong into the hip with this core and hip focused flow. Find hip to hip connection, hip opening, and a challenge in ranges of motion of the hip. Learn how the deepest core muscles can support our low body and hip.

EQUIPEMENT: Yoga Blocks (2)

Wake up and connect with the core during this practice, utilizing our CORE3 breath. Flow through postpartum variations to support your practice as you progress onwards in the postpartum phase of life.

EQUIPMENT: Yoga Blocks (2)

Challenge part 2+3 of our CORE3 breath in this full body flow. We’ll work to challenge the upper body and core in variations of yoga poses and develop a strong connection to the pelvic floor. Taking the spine through different ranges of motion, we’ll learn to use our core to support our spine in ...

Open up the hips and find forearm and wrist relaxation in this full body postpartum flow. We’ll use a variation of yoga poses to challenge the core, and connect to our pelvic floor while finding length and elongation in the body.

Open up the hips and find forearm and wrist relaxation in this full body postpartum flow. We’ll use a variation of yoga poses to challenge the core, and connect to our pelvic floor while finding length and elongation in the body.