15- PRENATAL CORE WITH MIKAELA (20 MIN)
Prenatal Core
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20m
Challenge the front side of the core and the oblique sling with this seated third trimester prenatal core series. We’ll utilize the breath to power up our core from a seated position, allowing us to isolate the center body.
EQUIPMENT: Set of Light Weights (3 lbs), Chair
Up Next in Prenatal Core
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16- PRENATAL CORE WITH LUCY (30 MIN)
Coordinate the upper body and core with breath, utilizing the LU Method CORE3 breath. We’ll add on resistance and dumbbells to challenge the stability of the core, and emphasize part 2+3 of our CORE3 exhale.
EQUIPMENT: Set of Medium Weights (5 lbs), Resistance Band, Chair
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17- PRENATAL CORE WITH LUCY (30 MIN)
Learn to connect to the core, but also relax through the core and pelvic floor in preparation for labor and delivery. Coordinate lower body movement and core with breath, utilizing the LU Method CORE3 breath.
EQUIPMENT: Set of Heavy Weights (8 lbs), Yoga Block, Chair
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18- PRENATAL CORE WITH LUCY (20 MIN)
Ignite the transverse abdominis while lengthening the pelvic floor in this fiery late stage pregnancy standing core flow. We’ll work in standing movements to work into all three parts of our CORE3 breath, firing up the transverse abdominis and lengthening the pelvic floor, in preparation for a sa...
