In preparation for pregnancy, this core-centric flow is for prenatal mamas who are in the earliest stages of pregnancy or are in the preconception stage. We work to strengthen the core and discover all three parts of our CORE3 breath.

EQUIPMENT: Yoga Block, Booty Band

Connect with the LU method CORE3 breath in this spicy deep core series. Mamas who are in the earliest stages of pregnancy or are preparing for pregnancy will learn the importance of breath and alignment in connection to deep core engagement.

Build foundational deep core strength in the earliest stages of pregnancy or in preparation for pregnancy. We’ll connect with the low triangle of the core, the pelvic floor, and work to find neutral intra-abdominal pressure in challenging core focused movement.

EQUIPMENT: Chair, Yoga Block

Bridge the breath and core connection with this preconception or earliest stage prenatal deep core workout. We’ll work through a plank and supine core series to connect into the diaphragm, rib cage, and the low triangle of the core.

EQUIPMENT: Yoga Block

Pre-prenatal and early first trimester mamas will ignite their deepest core band and ake up the obliques in this oblique sling emphasized prenatal core workout. We’ll work in varying body positions to ignite the oblique sling wrapping around the front and back side of our core.

Challenge posture and alignment in this preconception or earliest stage prenatal deep core flow. We’ll work through a prenatal plank flow, a side plank oblique series, and a supine deep core series all aiming to increase postural awareness.

EQUIPMENT: Single Medium Dumbbell (8 lbs)

Challenge the hip to ribcage connection and the oblique sling in this spicy first trimester core series. We’ll emphasize and connect to all three parts of our CORE3 exhale and work in the rotational plane of motion to wake up our obliques.

EQUIPMENT: Set of Light Dumbbells (5 lbs)

Find stability through our CORE3 breath with Stephanie in this deep core flow. We’ll take foundational prenatal movement principles that you will continue to utilize across your prenatal journey and add some extra spice for mamas who are thinking about becoming pregnant or who are in the earliest...

Challenge the center core and oblique sling with this first trimester prenatal core movements sequence. Utilize our CORE3 breath to find connection to and stabilize the transverse abdominis and pelvic floor.

EQUIPMENT: Single Heavy Weight (10 lbs)

Mobilize the pelvis and work for neutral alignment of the spine while strengthening our core in the first trimester of pregnancy. Foundational movements emphasize the importance of neutral intra abdominal pressure in pregnancy, and how this will support mama and body going forwards with a safe pr...

Link the mind and body with breath in this spicy early prenatal core flow. We’ll work to connect, strengthen, and even relax into both the front and back of our pelvic floor in varying movement patterns.

Grasp the importance of lateral ribcage inhales and our CORE3 exhale. We’ll challenge and connect to our breath in varying body positions and even use our hands to feel the breath in the body.

EQUIPMENT: Booty Band, Pilates Ball

Link the entire inner unit or corset of the core in your first trimester with Stephanie. We’ll continue to work on our CORE3 exhale, and challenge the core from all different directions as we continue to progress onwards in our pregnancy.

This floor core flow works all sides of the core as baby belly grows. Access all three part of our CORE3 breath to connect the diagram to the core.

EQUIPMENT: Single Heavy Weight (10 lbs), Pilates Ball

Challenge the front side of the core and the oblique sling with this seated third trimester prenatal core series. We’ll utilize the breath to power up our core from a seated position, allowing us to isolate the center body.

EQUIPMENT: Set of Light Weights (3 lbs), Chair

Coordinate the upper body and core with breath, utilizing the LU Method CORE3 breath. We’ll add on resistance and dumbbells to challenge the stability of the core, and emphasize part 2+3 of our CORE3 exhale.

EQUIPMENT: Set of Medium Weights (5 lbs), Resistance Band, Chair

Learn to connect to the core, but also relax through the core and pelvic floor in preparation for labor and delivery. Coordinate lower body movement and core with breath, utilizing the LU Method CORE3 breath.

EQUIPMENT: Set of Heavy Weights (8 lbs), Yoga Block, Chair

Ignite the transverse abdominis while lengthening the pelvic floor in this fiery late stage pregnancy standing core flow. We’ll work in standing movements to work into all three parts of our CORE3 breath, firing up the transverse abdominis and lengthening the pelvic floor, in preparation for a sa...

In preparation for pregnancy, this core-centric flow is for prenatal mamas who are in the earliest stages of pregnancy or are in the preconception stage. We work to strengthen the core and discover all three parts of our CORE3 breath.

EQUIPMENT: Booty Band, Light Dumbbells.

In preparation for pregnancy, this core-centric flow is for prenatal mamas who are in the earliest stages of pregnancy or are in the preconception stage. We work to strengthen the core and discover all three parts of our CORE3 breath.

EQUIPMENT: Yoga Block, Booty Band