Live stream preview
09- FIRST TRIMESTER GUIDED WALK WITH MIKAELA (30 MIN)
Prenatal Guided Walk
•
24m
Moderately paced outdoor guided walk with varying intervals of hard work, deep strides, and arm work.
Up Next in Prenatal Guided Walk
-
10- FIRST TRIMESTER GUIDED WALK WITH ...
Indoor or Outdoor interval walk drawing attention to the CORE3, using speed to challenge the heart rate with moderate and hard.
-
11- FIRST TRIMESTER GUIDED WALK WITH ...
Indoor or Outdoor interval walk drawing attention to part 1+2 of the CORE3 breath. Using speed and the CORE3 breath to challenge the heart rate with moderate and hard.
-
12- FIRST TRIMESTER GUIDED WALK WITH ...
South x Mid-West Hip Hop Themed guided walk playing with duration in moderate and hard interval pushes. Emphasis on pelvic floor support during stride.