Indoor or Outdoor guided interval walk working through moderate, hard, + breathless pushes.

Indoor or Outdoor guided interval walk including longer work zone pushes.

Interval Indoor or Outdoor challenging speed, stride, full body movement, and duration of pushes. We’ll work through different intensity levels up to big bursts of breathless pushes.

Indoor or Outdoor dynamic guided interval walk. We’ll use shorter recovery periods to challenge the heart rate in easy, moderate, and hard pushes.

Speed focused guided walk working through challenging easy, moderate, hard, and breathless pushes.

Dynamic guided work cueing the entire body with purposeful movement as we walk through moderate + hard + breathless pushes.

Indoor or Outdoor guided walk challenging speed and stride, building up to short bursts of breathless pushes.

Indoor or Outdoor guided interval walk working through short bursts of moderate + hard pushes.

Moderately paced outdoor guided walk with varying intervals of hard work, deep strides, and arm work.

Indoor or Outdoor interval walk drawing attention to the CORE3, using speed to challenge the heart rate with moderate and hard.

Indoor or Outdoor interval walk drawing attention to part 1+2 of the CORE3 breath. Using speed and the CORE3 breath to challenge the heart rate with moderate and hard.

South x Mid-West Hip Hop Themed guided walk playing with duration in moderate and hard interval pushes. Emphasis on pelvic floor support during stride.

Interval guided walk working with speed in shorter bursts. We’ll push into moderate to hard intervals while keeping the talk test alive.

WEEK 0-40+ | Guided interval walk, practicing and discovering the talk test in moderate and hard work zones.

Indoor or Outdoor interval walk emphasizing pace + duration of moderate + hard pushes.

J-LO Themed guided indoor or outdoor walk with varying intervals of moderate + hard pushes.

Indoor or Outdoor guided interval walk working through moderate, hard, + breathless pushes.