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13- PRENATAL PILATES WITH LUCY (30 MIN)

Prenatal Pilates • 30m

Prenatal Mat Pilates Flow emphasizing healthy hips in neutral alignment and part 2 of our CORE3 breath.

EQUIPMENT: Set of Light Weights (3 lbs)

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    14- PRENATAL PILATES WITH LUCY (40 MIN)

    14- PRENATAL PILATES WITH LUCY (40 MIN)

    Second trimester and early third trimester prenatal pilates flow. Use the deepest core muscles to stabilize the pelvis and hips. Take the spin into safe flexion and find neutral alignment and posture.

    EQUIPMENT: Pilates Ball

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