In preparation for pregnancy, we’ll learn how to access the inner unit of the core, breathe into and from our pelvic floor, and find hip to hip stability.

EQUIPMENT: Light Set of Dumbbells (3 lbs)

In preparation for pregnancy, find control in the pelvis, and learn to utilize the glutes to stabilize the core. We’ll work towards hip extension to open up and strengthen our hip flexors and lengthen our side body in a lateral core and lower body series.

In preparation for pregnancy, we’ll work the front and back body in the sagittal plane of motion to challenge the glute and inner thigh stabilizers.

This low body focused Mat flow wakes up the center core with breath and flexion in preparation for or in the earliest stages of pregnancy. Fire up the glutes, hamstrings, and inner thighs to stabilize the body in our standing sequences. Learn foundational standing core movements that we can carry...

Strengthen the core and mobilize the spine in this Mat Pilates flow. In preparation for pregnancy or in the earliest stages of the first trimester, mamas will stretch and strengthen the spine in varying movement patterns to build the spinal support foundations

In the earliest stages of pregnancy or in preparation for pregnancy, this contemporary Pilates Mat flow works to open up the hips, stretching and strengthening our hip flexors to provide increased mobility in the lower body to provide the foundations for healthy hips in later stages of pregnancy.

In the earliest stages of pregnancy or in preparation for pregnancy, this contemporary Pilates Mat flow challenges lumbopelvic stability in preparation for a safe carry of baby.

Prenatal Mat Pilates Flow for mamas in their first trimester. We’ll wake up the low body and work towards stability in the pelvis and hips.

EQUIPMENT: Set of Light Weights (3 lbs)

Connect breath to the deepest low triangle of the core in this Mat Pilates flow. We’ll work to stabilize the pelvis and create the foundations for connection into part 2 of our CORE3 exhale; the rib cage to hip connection.

Foundational prenatal Mat Pilates flow. We’ll take the body into safe lateral flexion to fire up the side body, and find stability in our shoulder girdle, scapula, and hips.

This low body focused Mat flow utilizes external rotation of the hip to open up our hips on the mat and standing with the support of a chair.

EQUIPMENT: Chair

First and early second trimester full body Pilates flow. Connect into the deepest low triangle of the core, find neutral hip, knee, ankle alignment, and utilize breath to strengthen the mind body connection.

EQUIPMENT: Set of Light Dumbbells (3 lbs), Yoga Block

Prenatal Mat Pilates Flow emphasizing healthy hips in neutral alignment and part 2 of our CORE3 breath.

EQUIPMENT: Set of Light Weights (3 lbs)

Second trimester and early third trimester prenatal pilates flow. Use the deepest core muscles to stabilize the pelvis and hips. Take the spin into safe flexion and find neutral alignment and posture.

EQUIPMENT: Pilates Ball