09- PRENATAL SPIN + STRENGTH WITH LUCY (50 MIN)
Prenatal Spin + Strength
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50m
Towards the end of our first trimester, we’ll keep working on supporting the core on the bike with breath and start to gain a little foundational quad power that will help us as we progress on through pregnancy and into labor and delivery.
EQUIPMENT: Spin Bike, Set of Medium Weights (5 lbs), Set of Light Weights (2 lbs)
Up Next in Prenatal Spin + Strength
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10- PRENATAL SPIN + STRENGTH WITH LUC...
A bit of speed and a whole lot of strength on the bike. We’ll work towards a bit of speed on our climb and then transition down to the mat for a lower body emphasized band series. Learn to connect to the glutes and quads without gripping into the pelvic floor.
EQUIPMENT: Spin Bike, Set of Light ...
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11- PRENATAL SPIN + STRENGTH WITH LUC...
As baby continues to develop, we’ll work to connect into our CORE3 exhale on the bike to support baby belly. Off the bike, we’ll utilize the booty band to wake up the glutes without gripping into the pelvic floor.
EQUIPMENT: Spin Bike, Booty Band, Set of Medium Weights (5 lbs)
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12- PRENATAL SPIN + STRENGTH WITH LUC...
As we progress onwards in pregnancy we start to discover the talk test to keep baby and mama’s heart rate in a safe range.We’ll spend 20 minutes on the bike challenging the heart rate and tying in our CORE3 breath. We’ll pop off the bike and focus on full body compound movements, working for dept...
