08- PRENATAL SPIN + STRENGTH WITH LUCY (50 MIN)
Prenatal Spin + Strength
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48m
As we begin our prenatal journey and throughout the discourse of our first trimester we’ll begin to discover the talk test on the bike. It’s all about the climb on the bike, think heavy hills. Off the bike, we’ll work into the shoulder girdle and connect with part 1 of our CORE3 breath.
EQUIPMENT: Spin Bike, Set of Soft Weights (3 lbs), Booty Band
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09- PRENATAL SPIN + STRENGTH WITH LUC...
Towards the end of our first trimester, we’ll keep working on supporting the core on the bike with breath and start to gain a little foundational quad power that will help us as we progress on through pregnancy and into labor and delivery.
EQUIPMENT: Spin Bike, Set of Medium Weights (5 lbs), Se...
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10- PRENATAL SPIN + STRENGTH WITH LUC...
A bit of speed and a whole lot of strength on the bike. We’ll work towards a bit of speed on our climb and then transition down to the mat for a lower body emphasized band series. Learn to connect to the glutes and quads without gripping into the pelvic floor.
EQUIPMENT: Spin Bike, Set of Light ...
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11- PRENATAL SPIN + STRENGTH WITH LUC...
As baby continues to develop, we’ll work to connect into our CORE3 exhale on the bike to support baby belly. Off the bike, we’ll utilize the booty band to wake up the glutes without gripping into the pelvic floor.
EQUIPMENT: Spin Bike, Booty Band, Set of Medium Weights (5 lbs)
