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42- PRENATAL STRENGTH WITH LUCY (30 MIN)
Prenatal Strength
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29m
Bodyweight full body strength, cardio and core movement series. We’ll challenge the heart rate with low impact cardio, work on posture and alignment in a prone core and push series, and get connected into our CORE3 breath.
EQUIPMENT: Light Dumbbells.
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43- PRENATAL STRENGTH WITH STEPHANIE ...
Bodyweight full body strength, cardio and core movement series. We’ll challenge the heart rate with low impact cardio, work on posture and alignment in a prone core and push series, and get connected into our CORE3 breath.
EQUIPMENT: Light Dumbbells, Medicine Ball.
