Bodyweight full body strength, cardio and core movement series. We’ll challenge the heart rate with low impact cardio, work on posture and alignment in a prone core and push series, and get connected into our CORE3 breath.

In the earliest stages of pregnancy or prior to pregnancy, we’ll start to learn the fundamentals of connecting breath to body. This body weight flow will include moments of high impact cardio, we’ll work into the quads and glutes, and strengthen the shoulder girdle with body weight bearing moveme...

In preparation for pregnancy or in our earliest first trimester stages, we’ll work strong into the core. Our leg and upper body series emphasizes stability of the hips and pelvis.

EQUIPMENT: Single Light Weight (3 lbs), Single Medium Weight (5 lbs), Pilates Ball, Booty Band

Wake up the body in a standing core series. We’ll emphasize strong upper body movements and learn how our core can support us in upper body sequences. We’ll sprinkle in leg movements into our upper body series to work towards pelvic stability.

EQUIPMENT: Set of Light Weights (3 lbs), Single Hea...

For our mamas who are thinking about getting pregnant or are in the earliest stages of pregnancy. Breath and posture is the focus of this strength training flow. In learn the LU Method CORE3 exhale, lateral rib cage breathing, and how to stabilize the core in full body movement.

EQUIPMENT: Set ...

In preparation for pregnancy or in its earliest stages, we’ll work to stabilize the body by igniting the deep core in full body movement. We’ll work to find neutral in our pelvis to connect in with the core and stabilize the spine.

EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Medium Dumbbe...

In our first trimester, we’ll challenge the heart rate in this strength training and cardio flow. We’ll train laterally to strengthen the knee and hip, but also work on alignment in our hip hinge. Our cardio movements will give both high impact or low impact options at this stage in pregnancy.

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It's legs, legs, legs in this bodyweight leg flow. We’ll gain fundamental knowledge on posture and alignment in traditional strength training movements, as well as pilates style movements, to build the foundation for strong legs throughout pregnancy.

EQUIPMENT: Pilates Ball

We focus on multi-joint exercises in this quick paced strength training flow. Functional movement patterns are developed in this class to prepare for a strong pregnancy, and also for when baby is here.

EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Heavy Dumbbell (8 lbs)

Strengthen the lateral and medial side of the leg, also known are the glute medius and inner thighs, with sticky resistance work. In our upper body series, we’ll work for time under tension, and shoulder/core stability in a totally resistance band series.

EQUIPMENT: Resistance Band, Booty Band

In this bodyweight flow we’ll work the hip in extension, flexion, and lateral flexion to strengthen the hips, glutes, and hamstrings.

EQUIPMENT: Booty Band

It’s all about the hip hinge and spinal alignment in this first and early second trimester strength training flow. We’ll work towards neutral alignment of the spine in varying positions, and connect in with Part 2 of our CORE3 exhale to support the core and spine.

EQUIPMENT: Set of Light Dumbb...

This full body prenatal strength workout pays extra emphasis to the booty! We’ll challenge the low body with a band, dumbbells, and low impact cardio movements. We’ll listen in to our breath and keep that talk test alive throughout.

EQUIPMENT: Booty Band, Pair of Light Dumbbells (3 lbs.)

Build foundational prenatal strength in early stages of pregnancy. Emphasis on developing strong movement patterns and learning to connect breath with core by utilizing our CORE3 breath.

EQUIPMENT: Pair of Light Dumbbell, Single Heavy Dumbbell, Booty Band, Resistance Band

Let’s learn how to utilize our core in this full body prenatal strength series. We’ll take functional movements and add in resistance in order to create strong movements patterns as we progress in pregnancy.

EQUIPMENT: Resistance Band, Set of Heavy Dumbbell (8 lbs), Set of Light Dumbbells (3 lbs)

Full body prenatal workout challenging control of the body during full body movement. Emphasis on pelvic, lumbar, and posterior shoulder control while using a band.

EQUIPMENT: Pair of Lighter Dumbbells (5 lbs), Booty Band

Ignite the core and low body with this prenatal strengthened workout geared towards mamas in their first trimester. We’ll work laterally into the gluteus medius and through our obliques, fire up the booty in a banded lunge series, and work on the cross core connection with a single dumbbell arm s...

Lower body focused prenatal strength movement with upper body movement to challenge the core. Working towards excellent hip to hip connection, neutral pelvis, while engaging the glutes.

EQUIPMENT: Booty Band, Pair of Lighter Dumbbells (3 lbs.)

Control and stability in the body is the theme of this full body prenatal strength workout. We’ll use precise movements while connecting the mind and body with breath. Scapular shoulder control and hip stability will fire up the entire body and increase body awareness.

EQUIPMENT: Set of Light Du...

Hip and rib cage to build a healthy connection to part 2+3 of our CORE3 breath is the focus of this full body flow. We’ll learn how to breath in and out of the ribcage to better support our bodies as we progress onwards in pregnancy.

EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Heavy Dumbb...

WEEK 5-12 | Strengthen the booty while targeting the lateral side of the gluteus medius. We’ll utilize dumbbells and combination movements to not only challenge the heart rate, but work into our center core for stability. This flow provides the foundation for glute to core engagement as we progre...

As we transition into the thick of our second trimester, we work heavy into our upper body. Part 2+3 of our CORE3 breath are the emphasis when it comes to the upper body, we’ll learn how to stabilize the transverse abdominis as we relax through the pelvic floor.

EQUIPMENT: Set of Light Weights ...

In the second trimester, this bodyweight quick strength training flow will work to strengthen the back body and open the chest in preparation for a growing baby belly. We’ll create principle movement patterns that will carry us through late stages of pregnancy.

This early second trimester geared prenatal strength workout uses a booty band in more ways than one. We’ll use the control of the resistance band to stabilize the body by working into the center and low triangle of the core.

EQUIPMENT: Set of Light Dumbbells (3 lbs), Booty Band