12- PRENATAL YOGA WITH LUCY (50 MIN)
Prenatal Yoga
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51m
Full body yoga flow highlighting the relaxation of the pelvic floor and creating space in the hips.
***you included a hip bridge towards the end, everything else was safe towards all pregnancy***
OPTIONAL EQUIPMENT: Yoga Block
Up Next in Prenatal Yoga
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13- PRENATAL YOGA WITH LUCY (50 MIN)
Hip opening prenatal yoga flow. Work to relax and soften the pelvic floor as we connect into our core to balance the body.
OPTIONAL EQUIPMENT: Yoga Block
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14- PRENATAL YOGA WITH LUCY (30 MIN)
Open the chest and hips while connecting to the CORE3 breath with this flow. Challenge balance, the pelvic floor, and the mobility of the spine.
OPTIONAL EQUIPMENT: Yoga Block
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15- PRENATAL YOGA WITH LUCY (30 MIN)
Ground the body, neutralize the spine, and stretch the hip flexors in this late stage pregnancy flow. We’ll learn to support the core and spine while relaxing across the pelvic floor.
EQUIPMENT: Yoga Block x2
