Preparation for soon to be prenatal mamas, discovering the CORE3 breath. Unearth the connection to the low triangle of the core with this fiery yoga flow.

OPTIONAL EQUIPMENT: Chair or Sturdy Surface

Strengthen the back chain of the body, while opening and lengthen our front sides. Learn to connect with the deep core to support full body movement and breath.

EQUIPMENT: Yoga Block

Core stabilizing yoga flow for our soon to be prenatal mamas. Learn to connect to your deepest core muscles and open up the hips prior to or in the earliest stages of pregnancy.

A fiery flow for soon to be prenatal mamas, challenging balance across the body and through the pelvic floor. Open the heart and chest while connecting through both halves of the pelvis; the hip to hip connection.

EQUIPMENT: Yoga Block

Fiery full body flow for soon to be prenatal mamas. Learn to connect with your deepest core and pelvic floor using breath. Find balance and stability across the pelvis is bilateral and unilateral movement into the lower body. Strengthen the spine in varying directions for more mobility across the...

Full body yoga flow, highlighting the opening of the hips.

EQUIPMENT: Yoga Block
OPTIONAL EQUIPMENT: Chair or Sturdy Surface

Foundational yoga flow discovering all three parts of the CORE3 breath.

***you included a hip bridge towards the end, everything else was safe towards 2nd trimester***
EQUIPMENT: Yoga Block

Full body flow working towards connection of the pelvis to all three parts of the CORE3 breath. Mobilize the spine by working in multiple directions and ranges of motion.

Move through the body while connecting into our deepest core muscles with the CORE3 breath.

EQUIPMENT: Yoga Block

Work towards lateral flexion of the spine in this prenatal full body flow. We’ll active and release in towards our pelvic floor, and use breath to connect to the deepest triangle of the core.

Fiery full body strengthening yoga flow, lighting up the core, upper, and lower body.

OPTIONAL EQUIPMENT: Yoga Block

Full body yoga flow highlighting the relaxation of the pelvic floor and creating space in the hips.

***you included a hip bridge towards the end, everything else was safe towards all pregnancy***
OPTIONAL EQUIPMENT: Yoga Block

Hip opening prenatal yoga flow. Work to relax and soften the pelvic floor as we connect into our core to balance the body.

OPTIONAL EQUIPMENT: Yoga Block

Open the chest and hips while connecting to the CORE3 breath with this flow. Challenge balance, the pelvic floor, and the mobility of the spine.

OPTIONAL EQUIPMENT: Yoga Block

Ground the body, neutralize the spine, and stretch the hip flexors in this late stage pregnancy flow. We’ll learn to support the core and spine while relaxing across the pelvic floor.

EQUIPMENT: Yoga Block x2

Full body prenatal yoga flow opening up the chest, finding movement into the hip joint and hip flexor, and working for mobility of the spine.

OPTIONAL EQUIPMENT: Yoga Block

Connect with the breath and baby to support the core during movement. Find balance and stillness in the pelvis as we flow through full body breath and movement.

EQUIPMENT: Yoga Block

This full body flow emphasizes the relaxation of the pelvic floor while lengthening and strengthening the back chain of the body.

EQUIPMENT: Yoga Blocks

Open the hips and relax the pelvic floor in preparation for a safe labor and delivery with this relaxing yoga flow.

EQUIPMENT: Chair

Work to open both halves of the pelvis, emphasizing single leg movement in this flow. Learn to activate the core while relaxing across the pelvic floor in preparation for a safe carry and delivery of baby.

EQUIPMENT: Yoga Block

Standing yoga flow emphasizing the lower body for all stages of pregnancy.

Supported standing and chair flow for late stages of pregnancy. In preparation for labor and delivery, we will open up the hips, relax across the low back and SI joint, and activate our core towards part 2+3 of our CORE3 breath.

EQUIPMENT: Chair, Yoga Block

Strengthen the back chain of the body, while opening and lengthen our front sides. Learn to connect with the deep core to support full body movement and breath.

EQUIPMENT: Yoga Block

Strengthen the back chain of the body, while opening and lengthen our front sides. Learn to connect with the deep core to support full body movement and breath.

EQUIPMENT: Yoga Block