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04- CORE FIT POSPARTUM WITH MARCO (30 MIN)
Core Fit Postpartum
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32m
Bring mind-body connection to the center core in the postpartum phase of life. Activate through the transverse abdominis, the oblique sling, and rectus admonis through breath.
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05- CORE FIT POSTPARTUM WITH MARCO (3...
Bring mind-body connection to the center core in the postpartum phase of life. Activate through the transverse abdominis, the oblique sling, and rectus admonis through breath.
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06- CORE FIT POSTPARTUM WITH LUCY (30...
Bring mind-body connection to the center core in the postpartum phase of life. Activate through the transverse abdominis, the oblique sling, and rectus admonis through breath.
EQUIPMENT: A set of Light Dumbbells and an Exercise Band.
