13- POSTPARTUM + BABY WITH LUCY (50 MIN)
Postpartum + Baby
•
53m
Challenge the pelvic floor in the fiery full body workout. We’ll work low impact cardio movements to challenge the control of the pelvic floor to aid in incontinence and sexual function.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Slider, Booty Band
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14- POSTPARTUM + BABY WITH STEPHANIE ...
Learn how to utilize the CORE3 breath to reconnect with the core in full body movement. We’ll combine upper and lower body movements to challenge the heart rate and work laterally to challenge stability and balance in the body.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Medicine Ball or Pilates...
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15- POSTPARTUM + BABY WITH STEPHANIE ...
Work on healthy rotation of the spine and external rotation of the hip in this core focused full body workout. We’ll work heavily in the frontal plane to strengthen the lateral side of the body.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Resistance Band, Booty Band
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16- POSTPARTUM + BABY WITH STEPHANIE ...
Strengthen the core in multiple planes of motion to stabilize the spine. We’ll emphasize the rotational plane of motion to challenge the oblique sling. Utilize the connection between the pelvic floor, hips, and rib cage in full body movement to neutralize intra abdominal pressure.
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