16- POSTPARTUM + BABY WITH STEPHANIE (50 MIN)
Postpartum + Baby
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51m
Strengthen the core in multiple planes of motion to stabilize the spine. We’ll emphasize the rotational plane of motion to challenge the oblique sling. Utilize the connection between the pelvic floor, hips, and rib cage in full body movement to neutralize intra abdominal pressure.
EQUIPMENT: Set of Medium Dumbbells (5 lbs), Booty Band
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17- POSTPARTUM + BABY WITH LUCY (50 MIN)
Wake up the deep core to support the glutes in this lower body emphasized postpartum workout. Learn core stability to get stronger in our big lower body movement. Add in upper body movement to challenge the heart rate and get the entire body moving.
EQUIPMENT: Light Dumbbells and a Yoga Block.
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18- POSTPARTUM + BABY WITH STEPHANIE ...
Wake up the deep core to support the glutes in this lower body emphasized postpartum workout. Learn core stability to get stronger in our big lower body movement. Add in upper body movement to challenge the heart rate and get the entire body moving.
EQUIPMENT: Light Dumbbells.
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19- POSTPARTUM + BABY WITH LUCY (50 MIN)
Wake up the core from all different directions in this core heavy workout. Reconnect with your core and Learn to utilize it in full body movement.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Medium Dumbbells (5 lbs), Yoga Block.
