09- POSTPARTUM + BABY WITH LUCY (50 MIN)
Postpartum + Baby
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52m
Challenge the pelvic floor in this flow style strength workout. Movements will work to strengthen the pelvic floor and increase the mind body connection into the center core. We’ll work through narrow and wide stances in a standing position to challenge the pelvic floor in different ranges, and planes, of motion.
EQUIPMENT: Set of Medium Dumbbells (5 lbs), Yoga Block
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10- POSTPARTUM + BABY WITH STEPHANIE ...
Nail the foundational CORE3 breath in full body movement, combining upper body and lower body exercises to increase the heart rate and challenge the core in multiple ranges of motion.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Single Heavy Dumbbells (8 lbs), Resistance Band
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11- POSTPARTUM + BABY WITH STEPHANIE ...
High intensity, steady paced, full body workout utilizing softer weights and longer durations with movements to challenge the heart rate and fatigue the muscles. Expect a great sweat and lots of great postural and alignment cues.
EQUIPMENT: Set of Light Dumbbells (3 lbs)
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12- POSTPARTUM + BABY WITH STEPHANIE ...
Challenge the lower body and reconnect with the center core utilizing our CORE3 breath. We’ll work to emphasize stability of the hips in unilateral movement, and connect into our hips using part 2 of our CORE3 exhale.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Heavy Dumbbells (8 lbs), Sl...
