11- POSTPARTUM + BABY WITH STEPHANIE (50 MIN)
Postpartum + Baby
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51m
High intensity, steady paced, full body workout utilizing softer weights and longer durations with movements to challenge the heart rate and fatigue the muscles. Expect a great sweat and lots of great postural and alignment cues.
EQUIPMENT: Set of Light Dumbbells (3 lbs)
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12- POSTPARTUM + BABY WITH STEPHANIE ...
Challenge the lower body and reconnect with the center core utilizing our CORE3 breath. We’ll work to emphasize stability of the hips in unilateral movement, and connect into our hips using part 2 of our CORE3 exhale.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Heavy Dumbbells (8 lbs), Sl...
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13- POSTPARTUM + BABY WITH LUCY (50 MIN)
Challenge the pelvic floor in the fiery full body workout. We’ll work low impact cardio movements to challenge the control of the pelvic floor to aid in incontinence and sexual function.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Slider, Booty Band
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14- POSTPARTUM + BABY WITH STEPHANIE ...
Learn how to utilize the CORE3 breath to reconnect with the core in full body movement. We’ll combine upper and lower body movements to challenge the heart rate and work laterally to challenge stability and balance in the body.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Medicine Ball or Pilates...
