01- POSTPARTUM YOGA WITH LUCY (30 MIN)
Postpartum Yoga
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33m
Open up the hips and find forearm and wrist relaxation in this full body postpartum flow. We’ll use a variation of yoga poses to challenge the core, and connect to our pelvic floor while finding length and elongation in the body.
EQUIPMENT: Yoga Blocks (2)
Up Next in Postpartum Yoga
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02- POSTPARTUM YOGA WITH LUCY (25 MIN)
Find posture, control, and alignment in this lower body and core focused flow. We’ll use balances to reconnect back to our core, while lengthening and relaxing through our pelvic floor.
EQUIPEMENT: Yoga Block
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03- POSTPARTUM YOGA WITH LUCY (30 MIN)
We’ll work strong into the hip with this core and hip focused flow. Find hip to hip connection, hip opening, and a challenge in ranges of motion of the hip. Learn how the deepest core muscles can support our low body and hip.
EQUIPEMENT: Yoga Blocks (2)
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04- POSTPARTUM YOGA WITH LUCY (30 MIN)
Wake up and connect with the core during this practice, utilizing our CORE3 breath. Flow through postpartum variations to support your practice as you progress onwards in the postpartum phase of life.
EQUIPMENT: Yoga Blocks (2)
