04- POSTPARTUM YOGA WITH LUCY (30 MIN)
Postpartum Yoga
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28m
Wake up and connect with the core during this practice, utilizing our CORE3 breath. Flow through postpartum variations to support your practice as you progress onwards in the postpartum phase of life.
EQUIPMENT: Yoga Blocks (2)
Up Next in Postpartum Yoga
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05- POSTPARTUM YOGA WITH LUCY (30 MIN)
Challenge part 2+3 of our CORE3 breath in this full body flow. We’ll work to challenge the upper body and core in variations of yoga poses and develop a strong connection to the pelvic floor. Taking the spine through different ranges of motion, we’ll learn to use our core to support our spine in ...
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06- POSTPARTUM YOGA WITH LUCY (30 MIN)
Open up the hips and find forearm and wrist relaxation in this full body postpartum flow. We’ll use a variation of yoga poses to challenge the core, and connect to our pelvic floor while finding length and elongation in the body.
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07- POSTPARTUM YOGA WITH LUCY (30 MIN)
Open up the hips and find forearm and wrist relaxation in this full body postpartum flow. We’ll use a variation of yoga poses to challenge the core, and connect to our pelvic floor while finding length and elongation in the body.
