14- PRENATAL CORE WITH LUCY (20 MIN)
Prenatal Core
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20m
This floor core flow works all sides of the core as baby belly grows. Access all three part of our CORE3 breath to connect the diagram to the core.
EQUIPMENT: Single Heavy Weight (10 lbs), Pilates Ball
Up Next in Prenatal Core
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15- PRENATAL CORE WITH MIKAELA (20 MIN)
Challenge the front side of the core and the oblique sling with this seated third trimester prenatal core series. We’ll utilize the breath to power up our core from a seated position, allowing us to isolate the center body.
EQUIPMENT: Set of Light Weights (3 lbs), Chair
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16- PRENATAL CORE WITH LUCY (30 MIN)
Coordinate the upper body and core with breath, utilizing the LU Method CORE3 breath. We’ll add on resistance and dumbbells to challenge the stability of the core, and emphasize part 2+3 of our CORE3 exhale.
EQUIPMENT: Set of Medium Weights (5 lbs), Resistance Band, Chair
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17- PRENATAL CORE WITH LUCY (30 MIN)
Learn to connect to the core, but also relax through the core and pelvic floor in preparation for labor and delivery. Coordinate lower body movement and core with breath, utilizing the LU Method CORE3 breath.
EQUIPMENT: Set of Heavy Weights (8 lbs), Yoga Block, Chair
