07- PRENATAL CORE WITH MIKAELA (20 MIN)
Prenatal Core
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22m
Challenge the hip to ribcage connection and the oblique sling in this spicy first trimester core series. We’ll emphasize and connect to all three parts of our CORE3 exhale and work in the rotational plane of motion to wake up our obliques.
EQUIPMENT: Set of Light Dumbbells (5 lbs)
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08- PRENATAL CORE WITH STEPHANIE (20 ...
Find stability through our CORE3 breath with Stephanie in this deep core flow. We’ll take foundational prenatal movement principles that you will continue to utilize across your prenatal journey and add some extra spice for mamas who are thinking about becoming pregnant or who are in the earliest...
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09- PRENATAL CORE WITH LUCY (20 MIN)
Challenge the center core and oblique sling with this first trimester prenatal core movements sequence. Utilize our CORE3 breath to find connection to and stabilize the transverse abdominis and pelvic floor.
EQUIPMENT: Single Heavy Weight (10 lbs)
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10- PRENATAL CORE WITH LUCY (20 MIN)
Mobilize the pelvis and work for neutral alignment of the spine while strengthening our core in the first trimester of pregnancy. Foundational movements emphasize the importance of neutral intra abdominal pressure in pregnancy, and how this will support mama and body going forwards with a safe pr...
