10- PRENATAL CORE WITH LUCY (20 MIN)
Prenatal Core
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21m
Mobilize the pelvis and work for neutral alignment of the spine while strengthening our core in the first trimester of pregnancy. Foundational movements emphasize the importance of neutral intra abdominal pressure in pregnancy, and how this will support mama and body going forwards with a safe pregnancy, delivery, and even on the postpartum side.
EQUIPMENT: Single Heavy Weight (8 lbs), Pilates Ball
Up Next in Prenatal Core
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11- PRENATAL CORE WITH STEPHANIE (20 ...
Link the mind and body with breath in this spicy early prenatal core flow. We’ll work to connect, strengthen, and even relax into both the front and back of our pelvic floor in varying movement patterns.
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12- PRENATAL CORE WITH STEPHANIE (20 ...
Grasp the importance of lateral ribcage inhales and our CORE3 exhale. We’ll challenge and connect to our breath in varying body positions and even use our hands to feel the breath in the body.
EQUIPMENT: Booty Band, Pilates Ball
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13- PRENATAL CORE WITH STEPHANIE (20 ...
Link the entire inner unit or corset of the core in your first trimester with Stephanie. We’ll continue to work on our CORE3 exhale, and challenge the core from all different directions as we continue to progress onwards in our pregnancy.
