06- PRENATAL CORE WITH MIKAELA (20 MIN)
Prenatal Core
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20m
Challenge posture and alignment in this preconception or earliest stage prenatal deep core flow. We’ll work through a prenatal plank flow, a side plank oblique series, and a supine deep core series all aiming to increase postural awareness.
EQUIPMENT: Single Medium Dumbbell (8 lbs)
Up Next in Prenatal Core
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07- PRENATAL CORE WITH MIKAELA (20 MIN)
Challenge the hip to ribcage connection and the oblique sling in this spicy first trimester core series. We’ll emphasize and connect to all three parts of our CORE3 exhale and work in the rotational plane of motion to wake up our obliques.
EQUIPMENT: Set of Light Dumbbells (5 lbs)
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08- PRENATAL CORE WITH STEPHANIE (20 ...
Find stability through our CORE3 breath with Stephanie in this deep core flow. We’ll take foundational prenatal movement principles that you will continue to utilize across your prenatal journey and add some extra spice for mamas who are thinking about becoming pregnant or who are in the earliest...
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09- PRENATAL CORE WITH LUCY (20 MIN)
Challenge the center core and oblique sling with this first trimester prenatal core movements sequence. Utilize our CORE3 breath to find connection to and stabilize the transverse abdominis and pelvic floor.
EQUIPMENT: Single Heavy Weight (10 lbs)
