Live stream preview
07- FIRST TRIMESTER GUIDED WALK WITH MIKAELA (30 MIN)
Prenatal Guided Walk
•
33m
Indoor or Outdoor guided walk challenging speed and stride, building up to short bursts of breathless pushes.
Up Next in Prenatal Guided Walk
-
08- FIRST TRIMESTER GUIDED WALK WITH ...
Indoor or Outdoor guided interval walk working through short bursts of moderate + hard pushes.
-
09- FIRST TRIMESTER GUIDED WALK WITH ...
Moderately paced outdoor guided walk with varying intervals of hard work, deep strides, and arm work.
-
10- FIRST TRIMESTER GUIDED WALK WITH ...
Indoor or Outdoor interval walk drawing attention to the CORE3, using speed to challenge the heart rate with moderate and hard.