09- PRENATAL PILATES WITH SORAYA (30 MIN)
Prenatal Pilates
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30m
Connect breath to the deepest low triangle of the core in this Mat Pilates flow. We’ll work to stabilize the pelvis and create the foundations for connection into part 2 of our CORE3 exhale; the rib cage to hip connection.
Up Next in Prenatal Pilates
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10- PRENATAL PILATES WITH LUCY (40 MIN)
Foundational prenatal Mat Pilates flow. We’ll take the body into safe lateral flexion to fire up the side body, and find stability in our shoulder girdle, scapula, and hips.
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11- PRENATAL PILATES WITH SORAYA (30 ...
This low body focused Mat flow utilizes external rotation of the hip to open up our hips on the mat and standing with the support of a chair.
EQUIPMENT: Chair
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12- PRENATAL PILATES WITH LUCY (40 MIN)
First and early second trimester full body Pilates flow. Connect into the deepest low triangle of the core, find neutral hip, knee, ankle alignment, and utilize breath to strengthen the mind body connection.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Yoga Block
