11- PRENATAL PILATES WITH SORAYA (30 MIN)
Prenatal Pilates
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31m
This low body focused Mat flow utilizes external rotation of the hip to open up our hips on the mat and standing with the support of a chair.
EQUIPMENT: Chair
Up Next in Prenatal Pilates
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12- PRENATAL PILATES WITH LUCY (40 MIN)
First and early second trimester full body Pilates flow. Connect into the deepest low triangle of the core, find neutral hip, knee, ankle alignment, and utilize breath to strengthen the mind body connection.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Yoga Block
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13- PRENATAL PILATES WITH LUCY (30 MIN)
Prenatal Mat Pilates Flow emphasizing healthy hips in neutral alignment and part 2 of our CORE3 breath.
EQUIPMENT: Set of Light Weights (3 lbs)
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14- PRENATAL PILATES WITH LUCY (40 MIN)
Second trimester and early third trimester prenatal pilates flow. Use the deepest core muscles to stabilize the pelvis and hips. Take the spin into safe flexion and find neutral alignment and posture.
EQUIPMENT: Pilates Ball
