04- PRENATAL PILATES WITH SORAYA (30 MIN)
Prenatal Pilates
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30m
This low body focused Mat flow wakes up the center core with breath and flexion in preparation for or in the earliest stages of pregnancy. Fire up the glutes, hamstrings, and inner thighs to stabilize the body in our standing sequences. Learn foundational standing core movements that we can carry on throughout pregnancy.
EQUIPMENT: Chair
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