06- PRENATAL PILATES WITH SORAYA (30 MIN)
Prenatal Pilates
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30m
In the earliest stages of pregnancy or in preparation for pregnancy, this contemporary Pilates Mat flow works to open up the hips, stretching and strengthening our hip flexors to provide increased mobility in the lower body to provide the foundations for healthy hips in later stages of pregnancy.
Up Next in Prenatal Pilates
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07- PRENATAL PILATES WITH SORAYA (30 ...
In the earliest stages of pregnancy or in preparation for pregnancy, this contemporary Pilates Mat flow challenges lumbopelvic stability in preparation for a safe carry of baby.
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08- PRENATAL PILATES WITH LUCY (30 MIN)
Prenatal Mat Pilates Flow for mamas in their first trimester. We’ll wake up the low body and work towards stability in the pelvis and hips.
EQUIPMENT: Set of Light Weights (3 lbs)
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09- PRENATAL PILATES WITH SORAYA (30 ...
Connect breath to the deepest low triangle of the core in this Mat Pilates flow. We’ll work to stabilize the pelvis and create the foundations for connection into part 2 of our CORE3 exhale; the rib cage to hip connection.
