04- PRENATAL SPIN + STRENGTH WITH MIKAELA (50 MIN)
Prenatal Spin + Strength
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51m
Let’s work on a bit of speed on the bike! Off the bike we’ll use dumbbells to work the back and chest in supine, while we do not feel the weight of the baby.
EQUIPMENT: Spin Bike, Set of Medium Weights (5 lbs), Set of Heavy Weights (8 lbs), Booty Band
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EQUIPMENT: Spin Bike, Set of Medium Weights (5 lbs), Booty Band
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