07- PRENATAL SPIN + STRENGTH WITH STEPHANIE (50 MIN)
Prenatal Spin + Strength
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47m
It’s all upper body when it comes to strength in this series! Stephanie takes you through an upper body accessory movement series, working functional movement patterns of the shoulder. On the bike, we’ll work through moderate, hard work, and even brief moments of breathless pushes while working towards posture and alignment on the bike.
EQUIPMENT: Spin Bike, Set of Light Weights (3 lbs)
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