03- PRENATAL SPIN + STRENGTH WITH MIKAELA (50 MIN)
Prenatal Spin + Strength
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49m
In the first trimester, we’ll pick up the tempo on the bike. Our strength series is pure core control and resistance. We’ll use a resistance band to challenge the core stabilizers in varying directions.
EQUIPMENT: Spin Bike, Resistance Band
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04- PRENATAL SPIN + STRENGTH WITH MIK...
Let’s work on a bit of speed on the bike! Off the bike we’ll use dumbbells to work the back and chest in supine, while we do not feel the weight of the baby.
EQUIPMENT: Spin Bike, Set of Medium Weights (5 lbs), Set of Heavy Weights (8 lbs), Booty Band
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05- PRENATAL SPIN + STRENGTH WITH STE...
Work towards neutral posture and form on the bike. Off the bike, we’ll challenge the core stabilizers in light upper body movement with dumbbells and resistance bands.
EQUIPMENT: Spin Bike, Set of Medium Weights (5 lbs), Booty Band
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Connect with the pelvic floor and work on lifting out of the saddle in this first trimester to early stages second trimester spin bike series. In the first half of class we’ll work through moderate and hard push to challenge the heart rate in a safe way for mama and baby. In the back half of clas...
