02- PRENATAL SPIN + STRENGTH WITH MIKAELA (50 MIN)
Prenatal Spin + Strength
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47m
A bit of speed on the bike and a whole lot of strength off the bike. In the earliest stages of pregnancy, we’ll pick up the tempo on the bike to get that heart and blood pumping. Our strength series works in all standing traditional strength training movement patterns.
EQUIPMENT: Spin Bike, Set of Heavy Weights (8 lbs)
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03- PRENATAL SPIN + STRENGTH WITH MIK...
In the first trimester, we’ll pick up the tempo on the bike. Our strength series is pure core control and resistance. We’ll use a resistance band to challenge the core stabilizers in varying directions.
EQUIPMENT: Spin Bike, Resistance Band
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04- PRENATAL SPIN + STRENGTH WITH MIK...
Let’s work on a bit of speed on the bike! Off the bike we’ll use dumbbells to work the back and chest in supine, while we do not feel the weight of the baby.
EQUIPMENT: Spin Bike, Set of Medium Weights (5 lbs), Set of Heavy Weights (8 lbs), Booty Band
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05- PRENATAL SPIN + STRENGTH WITH STE...
Work towards neutral posture and form on the bike. Off the bike, we’ll challenge the core stabilizers in light upper body movement with dumbbells and resistance bands.
EQUIPMENT: Spin Bike, Set of Medium Weights (5 lbs), Booty Band
