37- PRENATAL STRENGTH WITH STEPHANIE (50 MIN)
Prenatal Strength
•
48m
We'll work to stabilize the body by igniting the deep core in full body movement. We’ll work to find neutral in our pelvis to connect in with the core and stabilize the spine.
EQUIPMENT: Light Dumbbells, Booty Band, and Exercise Bands.
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38- PRENATAL STRENGTH WITH LUCY (30 MIN)
We’ll work to stabilize the body by igniting the deep core in full body movement. We’ll work to find neutral in our pelvis to connect in with the core and stabilize the spine.
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39- PRENATAL STRENGTH WITH LUCY (50 MIN)
We’ll work to stabilize the body by igniting the deep core in full body movement. We’ll work to find neutral in our pelvis to connect in with the core and stabilize the spine.
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40- PRENATAL STRENGTH WITH STEPHANIE ...
We’ll work to stabilize the body by igniting the deep core in full body movement. We’ll work to find neutral in our pelvis to connect in with the core and stabilize the spine.
EQUIPMENT: Light Dumbbells, Booty Band, Exercise Band.
