39- PRENATAL STRENGTH WITH LUCY (50 MIN)
Prenatal Strength
•
50m
We’ll work to stabilize the body by igniting the deep core in full body movement. We’ll work to find neutral in our pelvis to connect in with the core and stabilize the spine.
Up Next in Prenatal Strength
-
40- PRENATAL STRENGTH WITH STEPHANIE ...
We’ll work to stabilize the body by igniting the deep core in full body movement. We’ll work to find neutral in our pelvis to connect in with the core and stabilize the spine.
EQUIPMENT: Light Dumbbells, Booty Band, Exercise Band.
-
41- PRENATAL STRENGTH WITH STEPHANIE ...
We’ll work to stabilize the body by igniting the deep core in full body movement. We’ll work to find neutral in our pelvis to connect in with the core and stabilize the spine.
EQUIPMENT: Light Dumbbells, Booty Band, Exercise Bands.
-
42- PRENATAL STRENGTH WITH LUCY (30 MIN)
Bodyweight full body strength, cardio and core movement series. We’ll challenge the heart rate with low impact cardio, work on posture and alignment in a prone core and push series, and get connected into our CORE3 breath.
EQUIPMENT: Light Dumbbells.
