17- PRENATAL STRENGTH WITH LUCY (50 MIN)
Prenatal Strength
•
49m
Ignite the core and low body with this prenatal strengthened workout geared towards mamas in their first trimester. We’ll work laterally into the gluteus medius and through our obliques, fire up the booty in a banded lunge series, and work on the cross core connection with a single dumbbell arm sequence.
EQUIPMENT: Yoga Block, Booty Band, Single Medium Weight (5 lbs)
Up Next in Prenatal Strength
-
18- PRENATAL STRENGTH WITH STEPHANIE ...
Lower body focused prenatal strength movement with upper body movement to challenge the core. Working towards excellent hip to hip connection, neutral pelvis, while engaging the glutes.
EQUIPMENT: Booty Band, Pair of Lighter Dumbbells (3 lbs.)
-
19- PRENATAL STRENGTH WITH STEPHANIE ...
Control and stability in the body is the theme of this full body prenatal strength workout. We’ll use precise movements while connecting the mind and body with breath. Scapular shoulder control and hip stability will fire up the entire body and increase body awareness.
EQUIPMENT: Set of Light Du...
-
20- PRENATAL STRENGTH WITH STEPHANIE ...
Hip and rib cage to build a healthy connection to part 2+3 of our CORE3 breath is the focus of this full body flow. We’ll learn how to breath in and out of the ribcage to better support our bodies as we progress onwards in pregnancy.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Heavy Dumbb...
