20- PRENATAL STRENGTH WITH STEPHANIE (50 MIN)
Prenatal Strength
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47m
Hip and rib cage to build a healthy connection to part 2+3 of our CORE3 breath is the focus of this full body flow. We’ll learn how to breath in and out of the ribcage to better support our bodies as we progress onwards in pregnancy.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Heavy Dumbbell (8 lbs), Pilates Ball, Booty Band
Up Next in Prenatal Strength
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21- PRENATAL STRENGTH WITH LUCY (30 MIN)
WEEK 5-12 | Strengthen the booty while targeting the lateral side of the gluteus medius. We’ll utilize dumbbells and combination movements to not only challenge the heart rate, but work into our center core for stability. This flow provides the foundation for glute to core engagement as we progre...
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22- PRENATAL STRENGTH WITH MIKAELA (3...
As we transition into the thick of our second trimester, we work heavy into our upper body. Part 2+3 of our CORE3 breath are the emphasis when it comes to the upper body, we’ll learn how to stabilize the transverse abdominis as we relax through the pelvic floor.
EQUIPMENT: Set of Light Weights ...
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23- PRENATAL STRENGTH WITH LUCY (30 MIN)
In the second trimester, this bodyweight quick strength training flow will work to strengthen the back body and open the chest in preparation for a growing baby belly. We’ll create principle movement patterns that will carry us through late stages of pregnancy.
