16- PRENATAL STRENGTH WITH STEPHANIE (50 MIN)
Prenatal Strength
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48m
Full body prenatal workout challenging control of the body during full body movement. Emphasis on pelvic, lumbar, and posterior shoulder control while using a band.
EQUIPMENT: Pair of Lighter Dumbbells (5 lbs), Booty Band
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17- PRENATAL STRENGTH WITH LUCY (50 MIN)
Ignite the core and low body with this prenatal strengthened workout geared towards mamas in their first trimester. We’ll work laterally into the gluteus medius and through our obliques, fire up the booty in a banded lunge series, and work on the cross core connection with a single dumbbell arm s...
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18- PRENATAL STRENGTH WITH STEPHANIE ...
Lower body focused prenatal strength movement with upper body movement to challenge the core. Working towards excellent hip to hip connection, neutral pelvis, while engaging the glutes.
EQUIPMENT: Booty Band, Pair of Lighter Dumbbells (3 lbs.)
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19- PRENATAL STRENGTH WITH STEPHANIE ...
Control and stability in the body is the theme of this full body prenatal strength workout. We’ll use precise movements while connecting the mind and body with breath. Scapular shoulder control and hip stability will fire up the entire body and increase body awareness.
EQUIPMENT: Set of Light Du...
