08- PRENATAL STRENGTH WITH MIKAELA (30 MIN)
Prenatal Strength
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30m
It's legs, legs, legs in this bodyweight leg flow. We’ll gain fundamental knowledge on posture and alignment in traditional strength training movements, as well as pilates style movements, to build the foundation for strong legs throughout pregnancy.
EQUIPMENT: Pilates Ball
Up Next in Prenatal Strength
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09- PRENATAL STRENGTH WITH STEPHANIE ...
We focus on multi-joint exercises in this quick paced strength training flow. Functional movement patterns are developed in this class to prepare for a strong pregnancy, and also for when baby is here.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Heavy Dumbbell (8 lbs)
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10- PRENATAL STRENGTH WITH STEPHANIE ...
Strengthen the lateral and medial side of the leg, also known are the glute medius and inner thighs, with sticky resistance work. In our upper body series, we’ll work for time under tension, and shoulder/core stability in a totally resistance band series.
EQUIPMENT: Resistance Band, Booty Band
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11- PRENATAL STRENGTH WITH MIKAELA (3...
In this bodyweight flow we’ll work the hip in extension, flexion, and lateral flexion to strengthen the hips, glutes, and hamstrings.
EQUIPMENT: Booty Band
